how to be happy
The Scientific Do It Yourself
Guide to Happiness
we all want to be happy but, with so many different claims out there, it can be hard to know the best advice to follow.
In How to be Happy, I dig in to peer-reviewed happiness research to deliver effective do it yourself guide with simple steps to increase your happiness.
-Max Noble
Inspired by the lifestyle patterns of the world’s happiest residents in “blue zone” regions where people live the happiest lives, I present easy, evidence-based ways to live healthy, long and happy life.
Can cold water immersion really make you happier? What is better for your happiness, eating chocolate or drinking glass of red wine? And are the Finns really the happiest people on earth?
Brimming with expertise, How to be Happy lays out practical strategies for living your happiest life - and for enjoying every moment of it.